WHAT IS SPECIAL ABOUT BUCKWHEAT? Buckwheat is considered one of the most useful food crops on earth. It has more minerals than most other cruciferous crops. Buckwheat is high in fiber, antioxidants and all essential amino acids. RICH IN MINERALS AND VITAMINS. Buckwheat contains a lot of copper, iron, manganese, magnesium, phosphorus, vitamins B3 and B2, iron, potassium, zinc, selenium and pantothenic acid. UNIVERSAL PRODUCT . You can use buckwheat groats in a very versatile way: eat porridge, prepare a side dish, use them to fry meatballs. Buckwheat groats can be added to soup or used to flavor salads. HEALTHY PRODUCT. The fibers in buckwheat are released over a long period of time and, compared to wheat or oats, provide a feeling of satiety for a longer period of time. Buckwheat has a lower glycemic index, which does not cause large fluctuations in blood sugar levels.
